1/11/17 WOD – Bent Over Row, GHD Sit Ups, Rope Climb, Dumbbell Snatch, DB Overhead Squat, Bike/Row

Strength/Skills:

Bent Over Rows 3×8

GHD Sit Ups 3×15

Rope climb skills

Metcon:

25 cal row/bike

DB snatch 5L/5R+OHS 5L/5R (45/25)

1 rope climb

20 cal row/bike

DB snatch 5L/5R+OHS 5L/5R (45/25)

1 rope climb

15 cal row/bike

DB snatch 5L/5R+OHS 5L/5R (45/25)

1 rope climb

10 cal row/bike

DB snatch 5L/5R+OHS 5L/5R (45/25)

1 rope climb

5 cal row/bike

DB snatch 5L/5R+OHS 5L/5R (45/25)

1 rope climb