1/13/17 WOD – Healthy Eating Challenge Benchmark #2 Hill Run, Max Thuster

Strength/Skills:

EMOTM for 8 Minutes:

2 Thrusters

Metcon (this is another Healthy Eating Challenge Test WOD):

Hill run 🙂

– once you get back from the run, complete a 1 rep max thruster

* 25 minutes to complete the run and your thruster 1 rep max