0800 and 1030 CrossFit Class
3 People Complete the Following:
AMRAP in 25 Minutes of:
Row/Bike for Calories
Plank Hold
5 Man Makers (45/25)
*Each teammate starts at one of the stations and you rotate when the man makers have been completed. Goal is to accumulate as many calories as you can on the rower/bike.
0900 – Barbell Proficiency Class – Clean Focus