Tuesday, January 31st
Strength/Skill:
Complete 6 Sets of 3 Reps of:
Overhead Squats – 3 2 x 1 (3 seconds down, 2 second pause, and explode up)
Metcon:
3 min AMRAP rest 1 min,4 min AMRAP rest 1 min, 5 min AMRAP
“Triple Threat”
Single Arm OHS (7L/7R) (45/25)
Bike/Row 20 Calories first AMRAP, then 25 2nd AMRAP, and 30 3rd AMRAP
Max 10 Meter Shuttle Sprint