2/22/17 WOD- Strict Press, Muscle Up Progressions, Row, Russian Kettlebell Swing, Muscle Up, bike

Wednesday, February 22nd

Strength/Skill:

Strict Press 3×6 @ 70%

Muscle up progression

Metcon:

1000 Meter Row, then

4 Rounds for time of:

25 Russian Kettlebell Swings (70/53)

4 Muscle Ups

cash out

1.2 bike