Strength/Skill:
Power Clean and Jerk 5×3 – working up to a heavy 3
Metcon:
5 Rounds of:
3 Minute AMRAP of:
3 Power Clean and Jerk (135/95)
6 Toes to Bar
9 Plyo Jumps Over Bar Laterally
Pick up where you leave off
Rest 1 Minute between rounds
Strength/Skill:
Power Clean and Jerk 5×3 – working up to a heavy 3
Metcon:
5 Rounds of:
3 Minute AMRAP of:
3 Power Clean and Jerk (135/95)
6 Toes to Bar
9 Plyo Jumps Over Bar Laterally
Pick up where you leave off
Rest 1 Minute between rounds