Strength/Skill:
EMOTM for 8 Minutes of:
Deadlift x 2 (build up to 80%)
Metcon:
Open wod 14.3 partner style
AMRAP in 12 Minutes of:
10 Deadlifts (135/95)
15 box jumps (24/20)
15 Deadlifts (185/125)
15 box jumps (24/20)
20 Deadlifts (225/155)
15 box jumps (24/20)
25 Deadlifts (275/185)
15 box jumps (24/20)
30 deadlifts (315/205)
15 box jumps (24/20)
35 Deadlifts (365/225)
15 box jumps (24/20)
Cash Out 800 Meter front rack carry 1KB per partner (70/53)
Trading back and forth with your partner will allow people to get heavier, and keep more solid form. This is as much a strength workout as an interval one. The KB walk is not sexy but is needed to improve core strength.