Strength/skill:
15 Minutes to work up to a heavy Power Snatch + snatch
Metcon:
Teams of 2 (1works, 1 rests)
Complete 4 Rounds of:
3 rope climbs
9 Power snatch 135/95
50m sled push (4/3)
This is another interval wod. We will warmup the movement pattern with the EMOM. The power+full combo forces people to finish. On the wod, if it were me, I would alternate rep for rep with my partner to keep a fast pace.