Thursday, March 16th
Strength/Skill:
3×10 Strict Press
Muscle Up Skills
Metcon:
“”Nate””
AMRAP 20 Minutes of:
2 Muscle Ups
4 HSPU
8 American Kettlebell Swings (70/53)
This is a great benchmark for gymnastics. The reps are low enough that going unbroken is realistic. For those going RX, it might be smart to break the KBS in half. Its all about shoulder fatigue management