Friday, March 17th
Strength/Skill:
Back Squats 3×6 @ 70-75%
Retcon:
“”Sprint Triathlon””
3 Rounds of:
AMRAP in 4 Minutes of:
30/20 Calorie Bike/Row
50 Meter Sled Push
Max Doubleunders
Rest 2 Minutes between rounds
What would a week be without Double unders:) This wod will leave you breathing hard but won’t mess you up for the open wod. Hopefully some of you will PR your Dbl under!
The back squats are lighter on purpose. Don’t over do it.