Tuesday, March 21st
Strength/Skill:
EMOTM for 12 Minutes of:
Power Clean & Jerks x 2
Retcon:
“Liquod Cocaine”
5rds
5 Power Clean and Jerk (155/105)
10 Chest to Bar Pull Ups
The EMOTM is meant to warm you up for the wod. We really want to get the CNS firing, and the shoulders opened up. The wod is meant to be fast. It should be quick and painful. This is one of those that should really hurt as soon as you stop. If you can’t connect pull ups, I’d suggest using a band or so that we keep the cycle time high. C&J should be scaled to a weight you can do at least 3rds TNG.