Wednesday, April 19th
Strength/Skill:
Deadlift 3
EMOM x8 min
Met-Con:
Teams of 2
18 min AMRAP
1200m run
24 Russian Kettlebell Swings 70/53
24 Goblet squats
24 Goblet lunges
24 True push ups
6 rope climbs
Work up to 80% on the deadlift. Today is meant to be more aerobic without a ton of volume. If it were me, I’d break everything in half to keep the pace fast. The goblet squats and lunges are meant to complement the deadlifts.