Friday, May 5th
Strength/Skill:
Deadlift 5 reps every 90 sec x6 60-80% deadstop
Met-Con:
“Hot Rod”
30-20-10
Dumbbell Thrusters (45/25)
Toes to Bar
Don’t get too heavy on the DL. Limit yourself to 1-2 above 70%. The wod is a sprint if you are good at TTB. If not, don’t go to failure. Break them up into even chunks. Always better to start slower on high skill moves and have some left to pick it up at the end.