Thursday, June 8th
Strength/Skill:
“Big Clean Complex”
6 Sets:
High Hang Squat Clean –
Hang Squat Clean –
Squat Clean –
Push Press
High Hang Squat Clean –
Hang Squat Clean –
Squat Clean –
Push Jerk
High Hang Squat Clean –
Hang Squat Clean –
Squat Clean –
Split Jerk
*Each set consists of completing all 12 reps without dropping the bar. Rest as needed between rounds
Total change of pace today guys. For those of you that think that this won’t get your HR up, you are in for a rude awakening. This will be our strength benchmark for the next cycle. You can’t drop the bar. Be smart in your attempts and use your rest wisely. Yes, you must be strong, but this is more a test of how strong you are when tired. Lets see what you can get.