Game
5 TGU L/R + 15 GHD situps (with rotation) x 4
400m run
10L/10R single arm overhead squats 45/25
10 Dumbbell front rack lunges
400m run
8 OHS
8 FRL
400m run
6 OHS
6 FRL
400m run
4 OHS
4 FRL
400m run
2 OHS
2 FRL
Post Workout: Roll upper back
Today is about strengthening the core as well as working on unilateral stability. On the GHD situps, I want you to reach your right hand to the outside of your left foot and vice versa. Reaching across your body helps strengthen the core in the transverse plain which mimics how your core functions in real life movements. TGU train the frontal and transverse planes of motion which can be hard to replicate with a barbell. However, its in these planes that we perform functional tasks. Single arm OHS are going to keep showing up, because we are lacking unilateral shoulder stability. Work on these, and watch all overhead movements get better!