3x
8 Bent over rows 2ct hold
15 V-ups
3 min work 1 min rest
100m run
4 Man Makers 45/25
max burpees over the DB
4 sets
We are going to work on bent over rows to build the upper back and posterior shoulder. These movements have a ton of value in injury prevention. Bring on the run and the man makers. The goal is to get to the burpees with time on the clock. This type of wod keeps the intensity high without overloading the reps.