“Downhill”
Teams of 2
100 cal bike Row
100 DU
100 Wall balls
50 PUsh jerk 135/95
400m farmers carry 2×53/35 or 2×50/35 DB
50 cal bike/Row
50 DU
50 Wall balls 20/14
25 Push jerk 135/95
200m Farmers carry 2×53/35 or 2×50/35DB
“Downhill”
Teams of 2
100 cal bike Row
100 DU
100 Wall balls
50 PUsh jerk 135/95
400m farmers carry 2×53/35 or 2×50/35 DB
50 cal bike/Row
50 DU
50 Wall balls 20/14
25 Push jerk 135/95
200m Farmers carry 2×53/35 or 2×50/35DB