“The Tony Perkis Challenge”
In Teams of 2, complete as many rounds and reps as possible in 30 minutes of:
30 Russian Twists 25/15 (each side)
30 V-Ups
30 Bar-Facing Burpees Over Barbell (use Parallete)
30 Double Unders
30 American Kettlebell Swings 53/35
30 Dumbbell Thrusters 45/25
30 Alternating Kettlebell Snatches 53/35
30 Alternating Double-Dumbbell Overhead Lunges 45/25
30 Toes-to-Bars
30 Pull-Ups
30 Chest-to-Bars
30 Bar Muscle Ups