“8 to be GREAT”
1 person works, the other runs 200m
*2 minute rest between AMRAPs
8 min AMRAP
8 DB Snatch 50/35
8 Burpees
8 min AMRAP
8 Hang Power Clean 135/95
8 Box Jump Overs 24/20
8 min AMRAP
8 Front Rack Lunges 135/95
8 Pull Ups
“8 to be GREAT”
1 person works, the other runs 200m
*2 minute rest between AMRAPs
8 min AMRAP
8 DB Snatch 50/35
8 Burpees
8 min AMRAP
8 Hang Power Clean 135/95
8 Box Jump Overs 24/20
8 min AMRAP
8 Front Rack Lunges 135/95
8 Pull Ups