Strength
6 Sets of:
3 Power Snatch + 2 Overhead Squats
MetCon
“Dad, It’s Shark Week!”
Complete the following for time:
Buy In – 50/35 cal Bike – Buy In
then, 2 Rounds of:
30 Power Snatch 75/55
30 Wall Balls 20/14
Cash Out – 50/35 cal Bike – Cash Out
We end the week with an overhead focus. Today we are Power Snatching and Overhead Squatting for the strength portion. The focus is the Power Snatch but practice good positioning with your Overhead Squats.
A lot of work on that Bike today for the WOD. Take the Buy In at a moderate pace, warming up your lungs and legs and go all out on the Cash Out. There are a lot of reps for the two round couplet; pacing is KEY here. Even though you can hit all your Wall Balls unbroken, you have to think about how it will affect your legs going back into the Power Snatches. Big sets don’t always give you a faster time – something to think about!