Strength
3 Sets of:
Back Squat x 6 @ 70%
Rest exactly 2 minutes between sets.
MetCon
“I’m Kind of a Big Deal”
Open WOD 15.5 with DB
Complete reps of 27-21-15-9 for each of the following movements for time:
Cal Row
DB Thrusters 50/35
We start this Friday with some moderate weight Back Squats. Only 3 sets for 6 reps so you should only be resting 2 minutes maximum between sets.
The dreaded DB Thrusters make their return this week in the form of a previous Open WOD. I advise pacing the Row and Thrusters from the start then start picking up the pace on the round of 15 reps. This won’t be easy but go in with a gameplan and listen to your body, making slight adjustments along the way if needed.