Strength
4 sets
5 Push Press 70-75%
20 Russian Twists
“Speedy Gonzales”
Metcon
1 Round every 5 min x 4
400m run
12 PP 95/65
50 DU
Today’s strength is to help strengthen overhead pressing, as well as train the obliques. The obliques are very important in providing midline stabilization. For the wod, we want each round to be fast. You’ll get a little bit of rest not enough to fully recover. You need to hit the run at 90% effort. We want to see you pickup the bar and maintain good form on the PP when you are tired. The weight is meant to be light and should be done unbroken.