C2B pullups skills
Front squat 3×7 70%
3 Rounds
400m run
15 Thrusters 115/75
15 C2B pullups
You know there coming… This week or next week we’ll have Thrusters, C2B pullups, HSPU, and or wallballs. We’ll work on technique for connecting C2B in the warmup. Gymnastics is about economy of motion. Use this time to move well. The front squats are at just enough volume to keep us strong but not wreck the CNS. For the wod, the thruster should be a little on the heavy side. However, you should be able to get them in no more than 2 sets per rd. This wod is meant to mimic a mile run type feeling. Go hard on the run and then transition immediately to the thrusters. Never go to failure on C2B pullups! Always leave one or 2 in the tank.