3 sets
8 Bench
8 strict pullups
15 min AMRAP
100m run
10 true pushups
30 DU
8 C2B pullups
low back and shoulder mobility
Next week we will max on bench, so try and add a little from last week. For the wod, DON’T TEAR YOUR HANDS!!!! Try and maintain a steady pace. If you are beat up, this a great one to just go through the motions and get a sweat on. This is not a sprint. Focus on form and efficiency during the movements. It might be faster for some of you to break up the C2B. NEVER GO TO FAILURE ON GYMNASTICS. If you do, it will become sets of 1 at best.
Barbell
2 clean+1 jerk 7 sets 50-85%
snatchDL 5×5 100%