Monday
“Chest Monday”
1RM close grip bench press
15 min AMRAP
Teams of 3
1 person doex max rep bench at approx 50% of 1rm
1 person runs a 200m
1 person does single jumps
switch every time the runner returns
Today we will test our 1rm close grip bench. Close grip is safer for the shoulder as well as has greater carry over to our gymnastics movements. For the wod, the goal is to test muscular endurance. We want a weight on the bar you can move continuously for 15+reps for round 1. The other movements are there to keep the HR up and tax the aerobic system”
Barbell
2 clean+jerk 5 sets 75%
Front squat 5×2 pause 2ct 85%”