Strength
1 clean + 2 jerks x 5 sets
Warm up and then hit 5 working sets of the complex. Build each set working up to a challenging weight in about 20 minutes.
Metcon
AMRAP 6:
8 power clean (135/95)
12 box jumps (30/24)
– rest 1 min –
AMRAP 6:
8 squat clean (135/95)
12 box jumps (24/20)