Come hang out with coaches Kelly, Jess, Jared, and guest coach Kyle tomorrow! Kelly and Jess at 8am, Kyle at 9am, and Jared at 10:30am.
9am Barbell
Snatch workout with guest coach Kyle Lucena
8am and 10:30am CrossFit
Teams of 3:
50 calorie row
75 push press (45/35)
50 calorie assault bike
75 wall balls (20/14)
*75m sled push between movements (4/3 plates, 35m for each of two people, to end of building and back)
Cash out = 400m farmers carry (53/35)
Teammate A will do the reps, teammate B will head out on a 200m run, and teammate C will rest while the reps above are performed. When teammate B comes in from the run, teammates will rotate (“repper” to “runner”, “runner” to “rester,” and “rester” to “repper”). Only 2 people need to perform the sled push (one pushes it to the end of the building, the other pushes it back).
All team members will head outside for the farmers carry, but only one person needs to carry the weight at a time. Sled push not required after wall balls.
The 200m run route will be slightly different today to avoid any conflict with sled pushes:
