Thursday 5/3
Strength
Seated single arm DB press 3×10
Perform 10 seated single arm DB press on one arm, then 10 on the other for one set. Try to find the right weight in a couple of warm up sets (warm-up sets do not need to be 10 reps), and perform the three working sets at a challenging weight.
Metcon
For time:
1k row
– rest 5 min –
AMRAP 7:
Max push press (95/65)
Every time you break perform 15 air squats