Friday 5/4
Strength
Clean deadlift 5×3
https://www.catalystathletics.com/exercise/176/Clean-Deadlift/
Metcon
AMRAP 12:
Buy-in: 200 double unders (perform only once)
5 deadlift (275/185)
5 strict pull-ups
200m run
Final week of the double under challenge. We start with a 200 rep buy-in of double unders. This should challenge even the advanced athletes. Give this one your best go, but if 200 double unders is out of the question, we will cap the time you spend on double unders at 5 minutes.
All scaling of the pull-ups should be strict (i.e. strict banded pull-ups, ring rows).