Friday 5/11
Metcon
5 rounds:
5 clean & jerk (155/105)
10 burpees over barbell
Time cap = 15 minutes
Metcon is first today as we want to give it our best effort. This is a re-test from the first week of April.
Finisher
3 rounds:
A1) 10 DB bench press
A2) 1 min plank hold
Superset A1 & A2. Rest as needed between movements and reps.