Memorial Day Murph
We will be doing Murph on Monday May 28th this year, heats with a coach led warm-up will run at 9am and 10:30am. More info on Murph here.
Outlier Civil War
Civil War is upon us! This is an intra-gym competition where Outliers will compete in large teams lead by a designated coach for a full day of CrossFit fun. Mark your calendars for Saturday July 14th and reserve the whole day. More info on the Civil War here.
Monday 5/14
Metcon
For time:
Buy-in: 1.2 mi bike
then…
21-15-9
Ring dips
KB swings (53/35)
then…
Cash out: 6 rope climbs
Stagger the start time if needed.
Ring dip modifications:
Bar dips
Banded ring dips
Push-ups
Rope climb modifications:
Lying to standing rope pull-up
Finisher
3 x 25 sit-up
Options:
Abmat sit-up
Weighted sit-ups
GHD sit-up