Memorial Day Murph
We will be doing Murph on Monday May 28th this year, heats with a coach led warm-up will run at 9am and 10:30am. More info on Murph here.
Outlier Civil War
Civil War is upon us! This is an intra-gym competition where Outliers will compete in large teams lead by a designated coach for a full day of CrossFit fun. Mark your calendars for Saturday July 14th and reserve the whole day. More info on the Civil War here.
Friday 5/18
Metcon
AMRAP 6:
10 back squat (175/115)
10 CTB pull-ups
-2 min rest-
AMRAP 6:
10 CTB pull-ups
50m sled push (4/3) or sled pulls (3/2, red plates)
-2 min rest-
AMRAP 6:
10 back squat (175/115)
50m sled push (4/3) or sled pull (3/2, red plates)
Back squats are from the floor, so you will have to clean the bar to the front rack position, than transition the bar to your back (via mini push press). Choose your weight wisely, the goal is to complete the 10 back squat reps unbroken. Practice before the WOD begins. If you feel like you can squat the weight for 10 reps but are struggling with the clean and transition to the back, then you still need to scale the weight appropriately. Sled pushes/pulls are to the end of the stairs and back.