Announcements
May 25th-27th: CrossFit Games West Regional at the Del Mar Fairgrounds
May 26th, 6pm – Outlier Happy Hour at Eureka!
May 28th, 9am: Memorial Day Murph
June 1st: Nutrition Challenge begins
June 3rd, 3pm: Birthfit Workshop – see coach Jaclyn for more info
July 14th: Civil War!
Wednesday 5/23
Metcon
For time, in teams of 2:
50 HSPU
50 toes-to-bar
50 cal bike
50 DB box step-overs (50/35 DB, 24/20 box)
50 ft right-arm DB OH lunge (50/35)*
50 ft left-arm DB OH lunge*
*Hold one DB overhead, and the other on top of the shoulder
Partner version of event 5 from the 2018 regionals.
HSPU modificaitons:
HSPU in pike position (from feet or knees) on box
DB push press (45/25 in each arm)
Toes-to-bar modificaitons:
Toes-to-rings
Hanging knee raises
Knee tucks (on ground)