Announcements
May 25th-27th: CrossFit Games West Regional at the Del Mar Fairgrounds
May 26th, 6pm – Outlier Happy Hour at Eureka!
May 28th, 9am: Memorial Day Murph
June 1st: Nutrition Challenge begins
June 3rd, 3pm: Birthfit Workshop – see coach Jaclyn for more info
July 14th: Civil War!
Friday 5/25
Strength
Every 90 seconds for 12 minutes (8 sets):
2 power cleans
Build in weight over the 8 sets
Metcon
For time:
15 muscle-ups*
5 squat cleans (one at each weight)
M – 155, 185, 205, 225, 245
F – 105, 120, 135, 155, 165
*Sub 30 pull-ups
Variation of event 7 from the 2015 regionals.