Announcements
June 1st: Nutrition Challenge begins
June 3rd, 3pm: Birthfit Workshop, more info here, also talk to coach Jaclyn
July 14th: Civil War, more info here
Thursday 5/31
Strength
Front squat 5-3-1-5-3-1
Second wave (of 5-3-1) heavier than the first
Metcon
AMRAP 9:
11 double KB clean (53/35)
10 alternating KB thruster (53/35)*
9 double KB deadlifts
*The thruster is performed holding two KBs (one in each arm) but only one arm is pressed overhead. Alternate arms each rep.