Announcements
June 23rd: Outlier Beach WOD
June 23rd: Proving Grounds Team Fit competition, come support Norm, Karis, and Tom
July 14th: Civil War, more info here
Monday 6/11
Metcon
AMRAP 8:
12 hang power snatch (75/55)
8 toes-to-bar
8 jumping back squat (75/55)
200m run
-Rest 2 min-
AMRAP 6:
10 hang power snatch (95/65)
8 toes-to-bar
8 jumping back squat (95/65)
-Rest 2 min-
AMRAP 4:
8 hang power snatch (115/75)
8 toes-to-bar
Extra credit (non-coached)
4 rounds (NFT):
8 alternating DB press (each arm)
12 hollow rocks
Alternating DB press:
Hold DBs in both arms, but only press one at a time. Complete 8 reps each arms, alternating arms.