Announcements
June 23rd: Outlier Beach WOD
June 23rd: Proving Grounds Team Fit competition, come support Norm, Karis, and Tom
July 14th: Civil War, more info here
Friday 6/15
Strength
Barbell strict press 5×5
Metcon
AMRAP 13:
16 hand release push-ups
16 calorie bike
16 alt arm DB snatch (50/35)
50m sled push (4/3)
Sled push is to the end of the stairs and back. Biking and sled pushes are interchangeable if required for a large class.