Announcements
June 23rd: Outlier Beach WOD
June 23rd: Proving Grounds Team Fit competition, come support Norm, Karis, and Tom
July 14th: Civil War
Thursday 6/21
Strength
Deadlift 5×5 (dead stop)
Metcon
AMRAP 9:
Buy-in = 500m row
then…
30 double unders
15 pull-ups
10 burpees
Stagger the start time on the row if needed.
6pm Barbell
Jerks