Announcements
July 14th: Civil War
Note, there is still time to register for the Civil War, you can do so on the Civil War page.
There is no 6pm barbell class this Thursday. Barbell will continue on Saturday 6/30. Childcare is now provided during the Saturday 9am barbell class.
Tuesday 6/26
Strength
EMOM 8:
2 deadlift
Work up to the weight you are going to use during the workout: 80% of your 1RM. There is no need to go beyond 80%, the EMOM is your warm-up for the deadlift in the metcon.
Metcon
For time:
100 burpees over barbell
EMOM including 0:00: 1 deadlift @ 80% of 1RM
The workout is 100 burpees for time, with 1 deadlift required on the top of every minute (including 0:00, so the workout will start with a deadlift).
Modifications:
Reduce number of burpees
Reduce deadlift weight