Labor Day Schedule
8am CrossFit Class
9am CrossFit Class
8am – 11am Open Gym

Regular schedule resumes Tuesday!

Metcon
AMRAP 10:
200m run
10 ring dips
20 overhead plate lunges (45/25)

-Rest 3 min-

AMRAP 10:
200m run
10 v-ups
20 pull-ups

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