Announcements
Saturday October 27th – 2018 Halloween Throwdown. Competitions return at Outlier, click here for all info. Grab a partner and get signed up!
Gymnastics with Coach Jess is Monday night at 6pm! This is week 4 (of 6). Remember that this replaces the regular 6pm crossfit class.
New Outlier swag! We are selling leggings and men’s shorts. Get your order in by Wednesday October 17th, click here to pre-order. You can also pre-order by putting your name on the list at the gym.
Outliers will be drinking cider on November 10th. Join us at Bivouac Ciderworks at 2pm for some drinks and food.
8:00am and 10:30am CrossFit
Metcon
AMRAP 20, teams of 2:
8 front squat (155/105)
8 burpees
16 deadlift (155/105)
50m sled push or drag
200m run (together)
Each partner must perform the indicated reps. So, partner A will perform 8 front squats, then partner B will perform 8 front squats. Then the same for burpees, deadlifts, and the sled push. The run will be performed together.
9am Barbell with Coach Paul
TBD…