8:00am and 10:30am CrossFit
AMRAP 30, in teams of 2:
125 cal row / bike
100 wall balls (20/14)
75 sit-ups
50 box jump overs (24/20)
25 thrusters (115/75)
9:00am
Barbell with Coach Paul
8:00am and 10:30am CrossFit
AMRAP 30, in teams of 2:
125 cal row / bike
100 wall balls (20/14)
75 sit-ups
50 box jump overs (24/20)
25 thrusters (115/75)
9:00am
Barbell with Coach Paul