Welcome Back!
Outlier is back in business after nearly 3 months off, and we are super excited to have everyone back in. Don’t forget that you are required to enroll in classes in advance via Pike13, registration open up 25 hours in advance for each class. Also, please review our reopening protocols for entry into the gym and participation in classes.
SATURDAY, JUN 20
METCON
AMRAP 10:
70m* sled push/pull (4/3 45# plates)
140m** farmers carry (2 x 53/35)
*From the bay door to the end of the building and back.
**From the bay door to the end of the building and back, TWICE.
For scoring, 1 rep per 10 meters for each, so 7 reps for each sled push and 14 reps for each farmers carry.
-Rest 3:00-
AMRAP 10:
30 cal row
30 box jumps (24/20)