Welcome Back!
Outlier is back in business after nearly 3 months off, and we are super excited to have everyone back in. Don’t forget that you are required to enroll in classes in advance via Pike13, registration open up 25 hours in advance for each class. Also, please review our reopening protocols for entry into the gym and participation in classes.
OutWOD Fundraiser
Outlier will be participating in the “Infiltrate With Love” campaign presented by The Out Foundation. This year, a portion of proceeds raised will be donated to the National Black Justice Coalition. Click here to learn more about the fundraiser.
On Monday June 29th, Outlier will participate in a special workout named “Stonewall”, in reference to the Stonewall Riots that served as a catalyst for the gay rights movement in the United States and around the world.
Want to donate to our cause? Click here to donate to Outlier’s fundraising effort.
8:00am CrossFit
MIDLINE
EMOM 6:
Min 1 – 0:30 hollow hold
Min 2 – 0:30 single leg v-ups
Min 3 – 0:30 hollow rocks
Goal is to make it the entire 30 seconds each round. But if you can’t, go for as long as you can.
METCON
For time:
40 hang power cleans (115/75)
50/40 cal row
30 push press (115/75)
50/40 cal row
20 clean & jerk (115/75)
*If biking, perform 45/36 cals
9:30am Barbell
Snatch focus