2020 Civil War
The best competition of the year is back! It will be a little different this time around…we will be outside and the events will be spread out over 5 days. The competition will span from September 26th – October 10th, taking place on three Saturdays and two days mid-week. Obviously we do not have the expectation that you commit to all five days, but that is the beauty of this format. Coaches will coordinate with their athletes to assign people to events, so you will still be able to participate even if you are gone one or two of the days. Check out our announcement post here.

Outlier Day at the Bay
On Saturday August 29th, we are headed to Bahia Point on Mission Bay to hang out and have some fun. Bring your own food and drink. Festivities will begin at 10am. Bring a paddleboard any other floating vessel, or an outdoor game if you like (you all remember kubb from last year?). There is a grassy spot to set up on, and a sandy beach area leading down to the bay. Same spot as last year. There will still be class at 8am, but the 9:30am barbell class will be cancelled so anyone who wants can still make their way out to the bay. Disclaimer: as a gym organized event, we are still promoting social distancing. Please bring a mask and be respectful of everyone’s space.

Reminders

8:00am Workout of the Day
2 ROUNDS
AMRAP 3:
24 abmat sit-ups, or 18 GHD sit-ups
20 single-arm DB hang squat clean thruster (50/35)
Max calories in time remaining

-Rest 2:00-

AMRAP 3:
24 abmat sit-ups, or 18 GHD sit-ups
18/14 cal erg, or 15/12 cal air bike
Max single-arm DB hang squat clean thrusters (50/35) in time remaining

-Rest 2:00-

Switch arms as needed on the DB clusters. Scale the reps or weight of each movements so that you accumulate calories/clusters each round. Score is the sum total of calories /and DB clusters across all four rounds.

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