8:00am Workout of the Day
For time:
50 wall ball (20/14)
400m run
30 power clean (135/95)
200m farmer carry (2 x 53/35)
10 squat clean (135/95)
-Rest 3:00-
10 squat clean (135/95)
200m farmer carry (2 x 53/35)
30 power clean (135/95)
400m run
50 wall ball (20/14)
9:30am
Barbell with Coach Paul