Halloween Throwdown
Although we are still holding off on large scale competitions open to the public, we will be moving forward with an Outliers only Halloween Throwdown on Saturday October 23rd. The competition will be focused around fun, community, and inclusivity. Please visit the event page for all the details:
8:00am and 11:00am Workout of the Day
For time, in teams of 2:
1200m run
60 synchro DB snatch
800m run
50 synchro DB thruster
600m run
40 synchro DB snatch
400m run
30 synchro DB thruster
DB weight = 50/35#
Teams may split up the running as needed (i.e. 200m or 300m laps). DB movements shall be performed synchronized, with each athlete using a single DB. Synchro standard (snatch & thruster): both athletes finish the rep at the same time, standing tall with the DB locked out overhead. Athletes may switch arms as needed for both DB movements, but synchronization should be maintained.
9:15am
Barbell with Coach Paul