Halloween Throwdown
Although we are still holding off on large scale competitions open to the public, we will be moving forward with an Outliers only Halloween Throwdown on Saturday October 23rd. The competition will be focused around fun, community, and inclusivity. Please visit the event page for all the details:

Lazy Macros Challenge
WHAT IS IT?
The goal of The Lazy Macros Challenge is to set a baseline level of quality in the diet without requiring perfection or restriction. Lazy Macros places the priority on the underrepresented items in almost every diet: fruits, vegetables, and protein. Sleep and workouts are also scored components of the challenge because of their effect on your body. The Challenge begins Monday October 18th. Sign up here:

https://forms.gle/xdYpE5ZT4V7PJRwZ6

Pain Free Workshop with Ben Kleinert Saturday 10/16
The workshop is today (please note there will be no barbell class). The class structured to teach you exercises to help you perform at your best with less pain. This is not a typical prehab / recovery class! Be prepared to work hard and sweat.

8:00 and 11:00am Workout of the Day
4 rounds:
60 double-under [1:00 cap] 20 KB hang snatch (53/35)
20 single-leg v-up
2 rope climb
-Rest 1:00-

Goal: sub 4:00 each round