Holiday Schedule Modifications
Please note the following modifications to our class schedule around the upcoming holidays.
- Friday 12/24 – No 3:30 or 4:45pm classes
- Saturday 12/25- Closed
- Friday 12/31 – No 3:30 or 4:45pm classes
- Saturday 1/1 – One class at 9am
8:00am and 11:00am Workout of the Day
AMRAP 24, in teams of 2:
12 synchro toes-to-bar, or 16 synchro abmat sit-up
16 sandbag squat, shoulder/back racked
12 synchro burpee
24 box jump (24/20)
The TTB (or sit-ups) and the burpees shall be performed synchronized. The sandbag squats and the box jumps reps shall be split between teammates as needed.
9:15am
Barbell with coach Paul