8:00am and 11:00am
EMOM 20:
1 – 1 deadlift @ 85%
2 – 50 double-under
3 – Max reps toes-to-rings
4 – Rest
Score is total toes-to-rings performed across all rounds.
9:15am
Barbell with coach Paul
8:00am and 11:00am
EMOM 20:
1 – 1 deadlift @ 85%
2 – 50 double-under
3 – Max reps toes-to-rings
4 – Rest
Score is total toes-to-rings performed across all rounds.
9:15am
Barbell with coach Paul